This month's Full Moon Meditation will be guided by Sara Hooper-Wait! Learn about what kind of magic they will bring to this lunar celebration!
Sara first stepped onto her yoga mat for a college PE credit in 2003. She immediately fell in love with the practice and discipline of connecting one's mind, body, spirit with breath and movement. Sara's love for her practice and desire to redirect her life's path inspired her to take her first teacher training certification in 2014. Since then Sara has trained in various disciplines of yoga, the most recent being vinyasa and hatha. Sara has a passion for motivating and inspiring people to live healthy and positive lives. She brings this passion into her classes with a genuine approach while focusing on safety of alignment and self care. Outside of teaching, Sara is a certified holistic health coach. She loves to help health conscious individuals accomplish their wellness goals!
SCORE SOME SPIRIT SWAG!
Be one of the first 20 people to sign up for the meditation and win a special bag-o-spirit-swag from our sponsors, Gaia Collective + Temple Turmeric! Treat your body like a temple, yo.
So what's the deal with the Full Moon?
When the Moon is new, the Luminaries -- the Sun and Moon -- are aligned in the opposite Zodiac sign. That makes it a charged time with concentrated energies of those signs. The time of the full moon is always about striking a climactic balance between yin (masculine energy represented by the sun) and yang (feminine energy represented by the moon).
The Full Moon marks the peak of a cycle that began at the New Moon. Whether you're aware of it consciously or not. Creating a meditation ritual around these cosmic positions helps us bring these subconscious and sometimes subtle energies to a more conscious level.
At the Full Moon every month, we have the opportunity to start anew, after allowing the intentions set at the New Moon come to full fruition.
T H E L I T T L E D E T A I L S
Full Moon Meditations are monthly lunar celebrations hosted by CTG Yoga and guided by some of the Twin Cities' most inspired instructors.
Each class is composed of a carefully curated sequence and a custom soundtrack created by the guest instructor specifically for the event.
Instructors are invited to sprinkle the class with magical surprises that are sure to make each meditation a unimagined experience...that can translate to restorative adjustment, intention setting, sacred chants, or aromatherapy...
To reserve your space at this month's meditation, press the button below!