This month's New Moon Meditation will be guided by Kate Cherne! Learn about what kind of magic she will bring to this lunar celebration!
Kate has been a dedicated yogi for almost ten years. The most fundamental thing she’s learned through this practice is the art of paying attention. By simply noticing everything that is going on within, awareness is able to expand. After observing the internal world for some time, we realize that we are able to influence our life experience by adjusting how we respond to what we encounter moment by moment. Kate is passionate about helping people to see the power they possess in influencing their reality. Through mediation we find peace. By watching the movement of the mind, body and emotions it is inevitable that one day we realize we are not that. We are so much more.
So what's the deal with the Full Moon?
When the Moon is new, the Luminaries -- the Sun and Moon -- are aligned in the opposite Zodiac sign. That makes it a charged time with concentrated energies of those signs. The time of the full moon is always about striking a climactic balance between yin (masculine energy represented by the sun) and yang (feminine energy represented by the moon).
The Full Moon marks the peak of a cycle that began at the New Moon. Whether you're aware of it consciously or not. Creating a meditation ritual around these cosmic positions helps us bring these subconscious and sometimes subtle energies to a more conscious level.
At the Full Moon every month, we have the opportunity to start anew, after allowing the intentions set at the New Moon come to full fruition.
T H E L I T T L E D E T A I L S
Full Moon Meditations are monthly lunar celebrations hosted by CTG Yoga and guided by some of the Twin Cities' most inspired instructors.
Each class is composed of a carefully curated sequence and a custom soundtrack created by the guest instructor specifically for the event.
Instructors are invited to sprinkle the class with magical surprises that are sure to make each meditation a unimagined experience...that can translate to restorative adjustment, intention setting, sacred chants, or aromatherapy...
To reserve your space at this month's meditation, press the button below!