Helena Raghubir has been practicing yoga and studying holistic healing since 1993. She is a certified Kundalini Yoga Professional Teacher Trainer, Level III Sat Nam Rasayan� Practitioner, Neurolinguistic Psychology Practitioner, Reiki Master Usui and Karuna, CMT, and Reflexologist.
Trained at Golden Bridge in Los Angeles, Helena has taught yoga, meditation, and spiritual practice throughout the Twin Cities, in California, and internationally, and brings a compassionate strength and clarity to her classes.
A great innovator in teaching and healing, she is the author of The Prayer Solution: Be Who You Came Here to Be and a prenatal yoga manual with Gurmukh. She holds an Art History BA, magna cum laude, Phi Beta Kappa, from Carleton College and a Master's Degree in Health Care Management from the College of St. Scholastica.
So what's the deal with the Full Moon?
When the Moon is new, the Luminaries -- the Sun and Moon -- are aligned in the opposite Zodiac sign. That makes it a charged time with concentrated energies of those signs. The time of the full moon is always about striking a climactic balance between yin (masculine energy represented by the sun) and yang (feminine energy represented by the moon).
The Full Moon marks the peak of a cycle that began at the New Moon. Whether you're aware of it consciously or not. Creating a meditation ritual around these cosmic positions helps us bring these subconscious and sometimes subtle energies to a more conscious level.
At the Full Moon every month, we have the opportunity to start anew, after allowing the intentions set at the New Moon come to full fruition.
T H E L I T T L E D E T A I L S
Full Moon Meditations are monthly lunar celebrations hosted by CTG Yoga andguided by some of the Twin Cities' most inspired instructors.
Each class is composed of a carefully curated sequence and a custom soundtrack created by the guest instructor specifically for the event.
Instructors are invited to sprinkle the class with magical surprises that are sure to make each meditation a unimagined experience...that can translate to restorative adjustment, intention setting, sacred chants, or aromatherapy...
To reserve your space at this month's meditation, press the button below!